21 Day Fix - Week 3
Week 3 meal plan is a little repetitive, but it is the food I like. Plus very easy non-cook meals or those meals that are little time to prepare. Results don't always have to come from hours in the kitchen!
Showing posts with label meals. Show all posts
Showing posts with label meals. Show all posts
Sunday, September 21, 2014
Sunday, September 14, 2014
21 Day Fix - Week 2 Meal Plan
21 Day Fix - Week 2
Here is my meal plan for week 2. Feel free to switch out healthy proteins & veggies for ones that you love! Also, I am ADDICTED to the Cinnamon Roll Shakeology recipe now. I make it with only water and lots of ice, so no milk unless you want to substitute a yellow container. The recipe for the Cinnamon Roll Shakeology & Nutter Butter are below.
Shakeology Recipes: (Taken from Shakeology.com website)
Tuesday, September 9, 2014
New 21 Day Fix Meal Plan
| Week 1- 21 Day Fix I have created my 21 Day Fix meal plan for this week. It is very simple meals, but food I enjoy eating. I seem to stay on track better when I create a meal plan and can look at what I need to eat each day vs. trying to figure out what to eat and not always choosing the best foods. I am on the lowest tier so 1,200-1,499 calories a day. *I have created a bigger version under the tab for Free Meal Plans : ) ENJOY!!  |
| 21 Day Fix - Week 1 |
Tuesday, February 14, 2012
Cauliflower Crust Pizza
cauliflower crust pizza
Serves 2; Image & Recipe from: eat-drink-smile.com
(Courtesy of Kati Heifner as well)
Ingredients:
1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
olive oil (optional)
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
olive oil (optional)
pizza sauce, shredded cheese and your choice of toppings*
directions:
To "Rice" the Cauliflower:
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.
One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make the Pizza Crust:
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.
Bake at 450 degrees for 15 minutes.
Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
Enjoy!
*Note that toppings need to be precooked since you are only broiling for a few minutes.
Peanut Butter & Banana Sandwich
Peanut Butter & Banana Sandwich
When in doubt with what to make, my fav go to sandwich is peanut butter & banana. SO yummy! It is like a desert to me.
Just toast whole wheat bread. When you toast it the bread becomes warm so that when you spread on the peanut butter it goes on smooth and gooey!! SI amazing!! And slice bananas like I did or even as little circles in between. Enjoy!!!
When in doubt with what to make, my fav go to sandwich is peanut butter & banana. SO yummy! It is like a desert to me.
Just toast whole wheat bread. When you toast it the bread becomes warm so that when you spread on the peanut butter it goes on smooth and gooey!! SI amazing!! And slice bananas like I did or even as little circles in between. Enjoy!!!
Monday, February 13, 2012
Tropical Strawberry Shakeology
Guess what tomorrow is???? Tropical Strawberry Release Date!!! You know I will be ordering me some of that!! Looks soooooo yummy!!!
Friday, February 3, 2012
New Recipe!!
Veggie Sandwich (And I am not a veggie lover)
Yum-O!!! Ok so maybe not really a recipe but I am not a veggie lover so always trying to find ways to eat the veggies I do like or make them taste better. Gotta EAT CLEAN to get the body you want!
Recipe:
2 slices whole wheat bread
veggies of your choice
This is what is on mine:
-broccoli sprouts (If you haven't tried sprouts add them to your foods, basically no taste but adds extra nutrients. Any sprouts are great)
- 4 slices of cucumber
-2 slices avocado
- a bit of honey mustard
- spinach
-banana peppers from a jar (only way I will eat them lol)
Let me tell you.....this was yum!!! I could eat it every day!
Recipe:
2 slices whole wheat bread
veggies of your choice
This is what is on mine:
-broccoli sprouts (If you haven't tried sprouts add them to your foods, basically no taste but adds extra nutrients. Any sprouts are great)
- 4 slices of cucumber-2 slices avocado
- a bit of honey mustard
- spinach
-banana peppers from a jar (only way I will eat them lol)
Let me tell you.....this was yum!!! I could eat it every day!
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