How I Lost 3 lbs in 3 Days

How I Lost 3 lbs in 3 Days

So super excited to talk to you all about the new fitness journey I have taken on this week! P90! 

Now, I have done P90X and some other Beachbody extreme fitness programs...so I actually thought P90 would be a walk in the park. Um....nope! It isn't as intense and the moves are very basic so far. However, I am so happy they are basic. Let's me concentrate on my form and get down to business. Te modifier is great if you need him. If not, there is someone showing you a moderate version and advanced version of the moves as well. All Sculpt DVDs are done with a resistance band or weights. Let me tell you...I have done pull-ups. I SUCK & it isn't pretty. I didn't think the resistance bands would work well for me for doing pull-ups and such. I WAS WRONG. My back and arms were sore the next day!! Best thing ever.....I lost 3 lbs so far. Bye bye belly fat. Not going to miss ya!

P90 is coming!!! Are you as excited as I am??? I have completed P90X and P90X3 before and they are both tough. So to be able to do something a little more my pace, but that gives AMAZING results gets me excited!!! I will definitely be doing this with my challenge group in October. the workouts consist of weight training & cardio. They will be 25-45 min long for 6 days a week. Perfect for all of us busy people.

Haven't heard of it yet?? Come take a look!

WHAT EXACTLY IS A CHALLENGE GROUP?

Private Facebook page set up for those participating
Team support & motivation 
Meal ideas 
Your coach (ME) to support you all 90 days through the program

If you would like to participate in our October Challenge group on Facebook please ADD ME on Facebook or go to MY SITE to order the challenge pack so I can be assigned as your coach and I will send you a message.