Tuesday, November 11, 2014

Lean, Green Smoothie


  • 1 cup green grapes
  • 1 cup pineapple
  • 3/4 cup water
  • 1 celery stick or 1/2 a cucumber (you choose)
  • 1 cup kale
  • 1 1/4 cup spinach
  • 1/2 cup ice

Place all ingredients in Vitamix on the smoothie setting. If using a regular blender you will have to blend kale and spinach with the water first and then add the rest of the ingredients to blend.

This smoothie is amazing for your health & skin! Pineapple promotes efficient digestion which aids in gorgeous skin! Celery helps eliminate dark circles and puffiness around the eyes. Kale battles free-radicals & damage to your skin, as well as fighting cancerous cells. it eliminates toxins from the body which lead to a more toned appearance. Whoohooo!! Cucumbers help keep you hydrated flush bloating out of the body as well as helping to reveal a glowing skin complexion. Spinach is a powerful aid in preventing wrinkles & removing dead skin cell.

Drink this regularly & be on the lookout for some AMAZING changes in your skin & body.

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