Wednesday, November 5, 2014

Cauliflower Mashed Potatoes

1 head of cauliflower
3-4 garlic cloves
2 tablespoons 0% Plain Greek yogurt
1/2 teaspoon himalayan pink salt
1/4 teaspoon black pepper
1 1/4 tablespoon Flavor God Garlic Lover's seasoning
1 cup Organic vegetable or chicken broth
1 small gold potato (optional, but will make it taste even more like mashed potatoes)
1 tablespoon grass fed butter (optional)


1. Cut cauliflower into pieces and place in a food processor or Vitamix with all other ingredients. (Make sure the cauliflower and potato are microwaved or steamed ahead of time so your Cauliflower Potatoes come out creamy.)

2. Blend in food processor until cauliflower resembles the creamy texture of mashed potatoes. In Vitamix, start at 1 and blend on 7 for about 30-45 seconds.

Get creative!!  Mix some fresh herbs or cheese into the mixture!! 

Voila!!! Enjoy!!
Teeny potato I used. : )

Close up of the yummy, potatoes!! Almost no carbs, or no carbs if you omit the potato.

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